Carsons Pond
 
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Gentle Yoga Classes at Carson's Pond Club House
Posted on Oct 5th, 2015 Comments (0)
               
WHEN:  Monday and Wednesday mornings at 9:30 am
 
WHAT'S OFFERED:  All level class.  Breathing exercises and some meditation.  Yoga Poses to build strength and lots of stretching.  Great for people with arthritis—builds bone mass and great for balance.
 
WHAT TO WEAR AND BRING: Wear comfortable clothes and bring yoga mat if you have one. 
 
If you have any questions please call me at 704-649-2730 or email me kasherwin@bellsouth.net.
 
Kathy Sherwin, Registered Yoga Teacher
 
 
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